Monday – November 8th, 2010

He’s still got it…turning back the clock and
being young again;-)

AMRAP in 12 min:
3 DB Pull ups (50#)
Sprint 50m
3 Ring Handstand Push ups

Post # of rounds and modifications to comments.

Skill: Ring Dips

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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