Monday – November 9th, 2009

The question should be,
is it worth trying to do,
not can it be done.

Allard Lowenstein

Here’s a picture of the majority of our Morning
workout group @ the park…hopefully,
we’ll get a picture with everyone in it on Monday;-)
6 Rounds for time:
15 over-head squats
5 push-ups
Post time and weight to comments.

Don’t Stop Here

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse