Monday – October 1, 2018 (20181001)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 minute AMRAP

5 Jumping Pull ups

10 Elivated Push ups

15 Squats

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[tab]Level 2

20 minute AMRAP

3 Pull ups

6 Push ups

15 Squats

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[tab]Level 3

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

[/tab]

[tab]Level 4 Rx

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

*more than 20 rounds

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

4 x 5 Front Squat @ 90% 5RM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side