Monday – October 1, 2018 (20181001)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 minute AMRAP

5 Jumping Pull ups

10 Elivated Push ups

15 Squats

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[tab]Level 2

20 minute AMRAP

3 Pull ups

6 Push ups

15 Squats

 

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[tab]Level 3

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

 

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[tab]Level 4 Rx

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

*more than 20 rounds

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[tab]Motivation

 

 

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[tab]Strength

4 x 5 Front Squat @ 90% 5RM

 

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Mobility: couch stretch 2 min/side

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)