Monday – October 10, 2016 (20161010)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20-15-10

Leg raises

push press

Ring Row

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[tab]Level 2

20-15-10

L-raises

push press 95/63

Ring Row

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[tab]Level 3

20-15-10

toes to bar

push press 115/78

Ring Row

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[tab]Level 4

20-15-10

toes to bar

push press 135/95

Ring rows (feet on box)

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[tab]Tips & Tricks

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[tab]Strength

Jerk- 4 RM; 90% 2 x 4

Back Squat 5RM; 90% 2 x 5

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Get more Awesome:  Couch stretch 2 minutes/side pigeon stretch 1 minute/side.

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