Monday – October 11th, 2010

Great work Bob…I love the intensity/concentration!

WOD…
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats

L1 – 4 intervals /exercise (16)

L2 – 5 intervals / exercise (20)

L3 – 6 intervals / exercise (24)

[20 sec. on, 10 sec. off = 1 interval]

Post total # of reps to comments.

Skill: Sumo Deadlift