[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 min AMRAP:
ascending power clean 65/45# and burpees.
1 for 1
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[tab]Level 2
10 min AMRAP:
ascending power clean 95/65# and burpees.
1 for 1
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[tab]Level 3
10 min AMRAP:
ascending power clean 115/75# and burpees.
1 for 1
[/tab]
[tab]Level 4 Rx
10 min AMRAP:
Ascending power clean 135/95# and burpees.
1 for 1
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[tab]Motivation
[/tab]
[tab]Strength
Broad jump max
Back Squat 1 RM!
[/tab]
[tab]Strategy
This week is our testing week! bring your A game and let’s see some good numbers.
We’ve made a few changes, but today at least is the same as last time we tested.
Compare to Monday, 20150629 and Monday, 20150330.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Record your awesome new scores!
