Monday-October 12th, 2009

For time:

26 Box Jumps or Step-ups (13 each leg)

10 Knees to elbows

22 Box Jumps or Step-ups (11 each leg)

8 Knees to elbows

18 Box Jumps or Step-ups (9 each leg)

6 Knees to elbows

14 Box Jumps or Step-ups (7 each leg)

4 Knees to elbows

10 Box Jumps or Step-ups (5 each leg)

2 Knees to elbows

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