For time:
26 Box Jumps or Step-ups (13 each leg)
10 Knees to elbows
22 Box Jumps or Step-ups (11 each leg)
8 Knees to elbows
18 Box Jumps or Step-ups (9 each leg)
6 Knees to elbows
14 Box Jumps or Step-ups (7 each leg)
4 Knees to elbows
10 Box Jumps or Step-ups (5 each leg)
2 Knees to elbows
Post time to comments.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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