Monday October 14, 2019 (20191014)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 Rounds:

50 Kettlebell Swings (26/18#)

35 Ab Mat Sit Ups

800 meter Row

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[tab]Level 2

2 Rounds:

50 Kettlebell Swings (35/26#)

35 Ab Mat Sit Ups

800 meter Row

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[tab]Level 3

2 Rounds:

60 Kettlebell Swings (35/26#)

40 Ab Mat Sit Ups

1000 meter Row

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[tab]Level 4 Rx

2 Rounds:

60 Kettlebell Swings (44/35#)

40 Ab Mat Sit Ups

1000 meter Row

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[tab]Motivation

Our first Friday Night lights was a success.  We had a good group of athletes working out.  What was especially awesome was those that came by to support others.  There were a number of our 5:30 am crew that had completed the workout that morning that came by to support others and bring food to the potluck.  I am grateful for the community we have.  We will be doing Friday Night Lights for the next four weeks.  We hope to see more faces each week.  

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[tab]Strength

Front Rack Step Ups

Target at knee height

4×6 reps per side

Week 2 of 4 

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Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee