[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds:
50 Kettlebell Swings (26/18#)
35 Ab Mat Sit Ups
800 meter Row
[/tab]
[tab]Level 2
2 Rounds:
50 Kettlebell Swings (35/26#)
35 Ab Mat Sit Ups
800 meter Row
[/tab]
[tab]Level 3
2 Rounds:
60 Kettlebell Swings (35/26#)
40 Ab Mat Sit Ups
1000 meter Row
[/tab]
[tab]Level 4 Rx
2 Rounds:
60 Kettlebell Swings (44/35#)
40 Ab Mat Sit Ups
1000 meter Row
[/tab]
[tab]Motivation
Our first Friday Night lights was a success. We had a good group of athletes working out. What was especially awesome was those that came by to support others. There were a number of our 5:30 am crew that had completed the workout that morning that came by to support others and bring food to the potluck. I am grateful for the community we have. We will be doing Friday Night Lights for the next four weeks. We hope to see more faces each week.
[/tab]
[tab]Strength
Front Rack Step Ups
Target at knee height
4×6 reps per side
Week 2 of 4
[/tab] [/tabcontent] [/tabs]
