Monday – October 15, 2018 (20181015)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row

100 Jump Rope

40 Front Squat 45/33

30 Jumping Pull ups

20 Push ups

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[tab]Level 2

1000m Row

20 Double unders

40 Front Squat 45/33

20 Pull ups

20 Push ups

 

[/tab]

[tab]Level 3

1000m Row

50 Double unders

40 OHS 45/33

30 Pull ups

20 HSPU

 

[/tab]

[tab]Level 4 Rx

1000m Row

50 Double unders

40 OHS 45/33

30 Pull ups

20 HSPU

  • sub 8:30

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Front Squat 5 x 5 @ 90% (5RM)

 

 

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)