[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000m Row
100 Jump Rope
40 Front Squat 45/33
30 Jumping Pull ups
20 Push ups
[/tab]
[tab]Level 2
1000m Row
20 Double unders
40 Front Squat 45/33
20 Pull ups
20 Push ups
[/tab]
[tab]Level 3
1000m Row
50 Double unders
40 OHS 45/33
30 Pull ups
20 HSPU
[/tab]
[tab]Level 4 Rx
1000m Row
50 Double unders
40 OHS 45/33
30 Pull ups
20 HSPU
- sub 8:30
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5 x 5 @ 90% (5RM)
[/tab] [/tabcontent] [/tabs]
Mobility:
