Monday – October 16, 2017 (20171016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 L-Raises

100m Row

12  L-Raises

200m Row

9  L-Raises

300m Row

6  L-Raises

400m Row

3  L-Raises

500m Row

 

[/tab]

[tab]Level 2

15 L-Raises

100m Row

12  L-Raises

200m Row

9  L-Raises

300m Row

6  L-Raises

400m Row

3  L-Raises

500m Row

[/tab]

[tab]Level 3

15 toes to bar

100m Row

12 toes to bar

200m Row

9 toes to bar

300m Row

6 toes to bar

400m Row

3 Toes to bar

500m Row

[/tab]

[tab]Level 4 Rx

15 toes to bar

100m Row

12 toes to bar

200m Row

9 toes to bar

300m Row

6 toes to bar

400m Row

3 Toes to bar

500m Row

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front squat 5 x 10 EMOM

[/tab] [/tabcontent] [/tabs]

Mobility:  lazy splits 4 minutes, seal stretch 2 minutes

 

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