[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 L-Raises
100m Row
12 L-Raises
200m Row
9 L-Raises
300m Row
6 L-Raises
400m Row
3 L-Raises
500m Row
[/tab]
[tab]Level 2
15 L-Raises
100m Row
12 L-Raises
200m Row
9 L-Raises
300m Row
6 L-Raises
400m Row
3 L-Raises
500m Row
[/tab]
[tab]Level 3
15 toes to bar
100m Row
12 toes to bar
200m Row
9 toes to bar
300m Row
6 toes to bar
400m Row
3 Toes to bar
500m Row
[/tab]
[tab]Level 4 Rx
15 toes to bar
100m Row
12 toes to bar
200m Row
9 toes to bar
300m Row
6 toes to bar
400m Row
3 Toes to bar
500m Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front squat 5 x 10 EMOM
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 4 minutes, seal stretch 2 minutes
