Monday – October 17, 2016 (20161017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

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[tab]Level 2

5 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

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[tab]Level 3

7 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

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[tab]Level 4

7 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

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[tab]Tips & Tricks

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[tab]Strength

Push Press 4RM; 90% 2 x 4

Back Squat 5 RM; 90% 3 x 5

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Get more Awesome:  Couch Stretch 2 minutes/side, 3rd world squat 2 minutes.