Strength for the Day: Push Press
Workout of the Day:
Level 1:
45 pound Snatch, 30 reps
Level 2:
65 pound Snatch, 30 reps
Level 3:
95 pound Snatch, 30 reps
Level 4:
“Isabel”
135 pound Snatch, 30 reps
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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