[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
800m Run
600m Run
400m Run
200m Run
Rest two minutes between runs.
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[tab]Level 2
800m Run
600m Run
400m Run
200m Run
Rest two minutes between runs.
[/tab]
[tab]Level 3
800m Run
600m Run
400m Run
200m Run
Rest two minutes between runs.
[/tab]
[tab]Level 4 Rx
800m Run
600m Run
400m Run
200m Run
Rest two minutes between runs.
[/tab]
[tab]Motivation
Hope everyone had a good weekend. We’re scienceing the heck out of all the numbers we got from last weeks testing…. So far so good, we’re definitely getting stronger.
This week is a filler week that we programmed in to give us time to look at our results. That said, there’s nothing easy or “fillerish” about it.
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[tab]Strength
Squat AMRAP @80%
Bench AMRAP @80%
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[tab]Strategy
Run!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 30 Hang Snatch with bar
