Monday – October 19, 2015 (20151019)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

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[tab]Level 2

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

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[tab]Level 3

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

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[tab]Level 4 Rx

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

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[tab]Motivation

Hope everyone had a good weekend. We’re scienceing the heck out of all the numbers we got from last weeks testing…. So far so good, we’re definitely getting stronger.

This week is a filler week that we programmed in to give us time to look at our results. That said, there’s nothing easy or “fillerish” about it.

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[tab]Strength

Squat AMRAP @80%

Bench AMRAP @80%

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[tab]Strategy

Run!

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Get more Awesome: 30 Hang Snatch with bar

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)