Monday-October 19th, 2009

The only way of finding the limits of the possible
is by going beyond them into the impossible.

Arthur C. Clarke

6 Rounds for time (with partner*):

50ft walking lunges
As your partner is doing the walking lunges, do as many Burpees as you can. Keep a running total. (Both partners do 6 rounds of each exercise.)
*if you don’t have a partner, time yourself while you do your lunges and the amount of time it takes you to complete the lunges is the amount of time you do the burpees.
Post time and reps (number of burpees).
Happy Birthday Liz and Alyssa!

Now that is some mud!

Yes, we did it! Yeah!!

A sense of accomplishment;-)

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