Workout of the Day | |
---|---|
Strength of the Day | Sled Pulls |
Level 1:
30-20-10 Wall Balls |
Level 2:
40-30-20-10 Wall Balls |
Level 3:
40-30-20-10 Wall Balls, 20/14 pound ball |
Level 4:
50-40-30-20-10 Wall Balls, 20/14 pound ball |
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation