Monday – October 1st, 2012

Workout of the Day
Strength of the Day	Sled Pulls
Level 1: 30-20-10 Wall Balls 15-10-5 Knees to Elbows	Level 2: 40-30-20-10 Wall Balls 20-15-10-5 Knees to Elbows
Level 3: 40-30-20-10 Wall Balls, 20/14 pound ball 20-15-10-5 Toes to Bar	Level 4: 50-40-30-20-10 Wall Balls, 20/14 pound ball 25-20-15-10-5 Toes to Bar

Workout of the Day

Strength of the Day

Sled Pulls

Level 1:

30-20-10 Wall Balls
15-10-5 Knees to Elbows

Level 2:

40-30-20-10 Wall Balls
20-15-10-5 Knees to Elbows

Level 3:

40-30-20-10 Wall Balls, 20/14 pound ball
20-15-10-5 Toes to Bar

Level 4:

50-40-30-20-10 Wall Balls, 20/14 pound ball
25-20-15-10-5 Toes to Bar

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