[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time:
40 Cal Row
30 Wall Balls
20 Burpees
20 Power Cleans
10 Negative Pull Ups
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[tab]Level 2
For Time:
50 Cal Row
40 Wall Balls (14/10#)
30 Burpees
20 Power Cleans (95/65#)
5 Pull Ups (Banded)
5 Dips (Banded)
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[tab]Level 3
For Time:
50 Cal Row
40 Wall Balls (20/14#)
30 Burpees
20 Power Cleans (125/85#)
10 Strict Pull Ups
10 Dips
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[tab]Level 4 Rx
For Time:
50 Cal Row
40 Wall Balls (20/14#)
30 Burpees
20 Power Cleans (155/105#)
10 Muscle Ups (Bar or Ring)
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[tab]Motivation
Week 2 of the CrossFit Open is done. What we’ve seen so far is a lot of grit and determination. Both weeks we have seen simple but not easy workouts. The founder of CrossFit, Greg Glassman, has always said that the greatest improvement of physical training comes between the ears. We learn and then we push ourselves. We have seen you guys pushing through, challenging yourselves, and supporting one another. It has been very rewarding to watch. Keep up the good work. Be awesome.
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[tab]Strength
Front Rack Reverse Lunge
3 sets of 10 repetitions per leg
This week we have a higher volume. Go lighter on the weight and focus on being able to consistently hit the proper position. Keep your abs tight and your elbows high.
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