“If we see healthy eating and exercise as something only our doctor expects of us, we will likely fail. If we see these choices as who we are and who we want to become, we have a greater chance of staying the course and succeeding.” Uchtdorf
| Workout of the Day | |
|---|---|
| Strength of the Day | EMOM for 5 sets: 10 Front Squat |
| Level 1: 400 m sprint 5 Minutes after starting the run begin 10 minute AMRAP of: 10 Med Ball Squat Cleans, 14/10# 10 Push Ups 10 Ab Mat Sit Ups Rest 2 minutes: Row 500 meters *Run takes longer than 2 minutes *Less than 200 Repetitions *Row takes longer than 2 minutes 15 seconds |
Level 2:
400 m sprint 5 Minutes after starting the run begin 10 minute AMRAP of: 10 Med Ball Squat Cleans, 14/10# 10 Push Ups 10 Ab Mat Sit Ups Rest 2 minutes: Row 500 meters *Run in less than 2 minutes *200 Repetitions *Row in less than 2 minutes 15 seconds |
| Level 3:
Workout starts with 400 m sprint 5 Minutes after starting the run begin 10 minute AMRAP of: 10 Med Ball Squat Cleans, 20/14# 10 Push Ups 10 Ab Mat Sit Ups Rest 2 minutes: Row 500 meters *Run takes longer than 1 minutes 20 seconds *Less than 300 Repetitions *Row takes longer than 1 minutes 45 seconds |
Level 4:
Workout starts with 400 m sprint 5 Minutes after starting the run begin 10 minute AMRAP of: 10 Med Ball Squat Cleans, 20/14# 10 Push Ups 10 Ab Mat Sit Ups Rest 2 minutes: Row 500 meters *Run in less than 1.20 *300 Repetitions *Row in less than 1.45 |
Get more awesome: 20 Pull Ups (With Bands it needed)
