[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 10 rounds:
Lateral Hurdle Hops – 4 Reps
30 Foot Sprint
-THEN-
10 minutes to work up to a *5RM for Power Snatch
-THEN-
*6 Power Snatch @85-90% EMOM for 10 minutes
*blue and green do more reps because you’re lifting less weight
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[tab]Level 2
Complete 10 rounds:
Lateral Hurdle Hops – 4 Reps
30 Foot Sprint
-THEN-
10 minutes to work up to a *5RM for Power Snatch
-THEN-
*6 Power Snatch @85-90% EMOM for 10 minutes
*blue and green do more reps because you’re lifting less weight
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[tab]Level 3
Complete 10 rounds:
Lateral Hurdle Hops – 4 Reps
30 Foot Sprint
-THEN-
10 minutes to work up to a *1RM for Power Snatch
-THEN-
*2 Power Snatch @85-90% EMOM for 10 minutes
*Red and black do less reps because you’re lifting more weight
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[tab]Level 4 Rx
Complete 10 rounds:
Lateral Hurdle Hops – 4 Reps
30 Foot Sprint
-THEN-
10 minutes to work up to a *1RM for Power Snatch
-THEN-
*2 Power Snatch @85-90% EMOM for 10 minutes
*Red and black do less reps because you’re lifting more weight
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[tab]Motivation
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[tab]Strength
Front Squat 5 x 5 @ 90% 5RM
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Mobility: foam roll t-spine, banded hip stretch, banded shoulders
