Monday – October 22, 2018 (20181022)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 10 rounds:

Lateral Hurdle Hops – 4 Reps

30 Foot Sprint

-THEN-

10 minutes to work up to a *5RM for Power Snatch

-THEN-

*6 Power Snatch @85-90% EMOM for 10 minutes

*blue and green do more reps because you’re lifting less weight

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[tab]Level 2

Complete 10 rounds:

Lateral Hurdle Hops – 4 Reps

30 Foot Sprint

-THEN-

10 minutes to work up to a *5RM for Power Snatch

-THEN-

*6 Power Snatch @85-90% EMOM for 10 minutes

*blue and green do more reps because you’re lifting less weight

 

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[tab]Level 3

Complete 10 rounds:

Lateral Hurdle Hops – 4 Reps

30 Foot Sprint

-THEN-

10 minutes to work up to a *1RM for Power Snatch

-THEN-

*2 Power Snatch @85-90% EMOM for 10 minutes

*Red and black do less reps because you’re lifting more weight

[/tab]

[tab]Level 4 Rx

Complete 10 rounds:

Lateral Hurdle Hops – 4 Reps

30 Foot Sprint

-THEN-

10 minutes to work up to a *1RM for Power Snatch

-THEN-

*2 Power Snatch @85-90% EMOM for 10 minutes

*Red and black do less reps because you’re lifting more weight

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Front Squat 5 x 5 @ 90% 5RM

 

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll t-spine, banded hip stretch, banded shoulders

 

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Thursday July 9th, 2020 (20200709)

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