This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya. We will still be having Open Gym at the same time.
http://www.crossfit.com/mt-archive2/008621.html
| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift |
| Level 1:
40-25-10 Wall Ball Push Press |
Level 2:
50-35-20 Wall Ball Push Press, 14/10 |
| Level 3 & 4:
50-35-20 Wall Ball Push Press, 20/14 pounds |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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