Monday – October 23, 2017 (20171023)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 Push ups

30 Jump rope

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[tab]Level 2

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 push ups

15 Double Unders

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[tab]Level 3

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 40/25

12 Dips

30 Double Unders

[/tab]

[tab]Level 4 Rx

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 50/35

12 Ring Dips

30 Double Unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 7 EMOM for 5 minutes.

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,