[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT)
12 Push ups
30 Jump rope
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[tab]Level 2
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT)
12 push ups
15 Double Unders
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[tab]Level 3
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT) 40/25
12 Dips
30 Double Unders
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[tab]Level 4 Rx
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT) 50/35
12 Ring Dips
30 Double Unders
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[tab]Motivation
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[tab]Strength
Front Squat 7 EMOM for 5 minutes.
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Mobility:
