Monday – October 23, 2017 (20171023)

Level 1

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 Push ups

30 Jump rope

Level 2

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 push ups

15 Double Unders

Level 3

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 40/25

12 Dips

30 Double Unders

Level 4 Rx

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 50/35

12 Ring Dips

30 Double Unders

Motivation

Strength

Front Squat 7 EMOM for 5 minutes.

Mobility:  

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front