Level 1
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT)
12 Push ups
30 Jump rope
Level 2
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT)
12 push ups
15 Double Unders
Level 3
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT) 40/25
12 Dips
30 Double Unders
Level 4 Rx
Complete 5 rounds for time:
12 DB Walking Lunges (6 RT, 6 LT) 50/35
12 Ring Dips
30 Double Unders
Motivation
Strength
Front Squat 7 EMOM for 5 minutes.
Mobility:
