[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 rounds:
100m Row
10 push press
[/tab]
[tab]Level 2
10 rounds:
100m Row
10 push press 75/53
[/tab]
[tab]Level 3
10 rounds:
100m Row
15 push press 75/53
[/tab]
[tab]Level 4
10 rounds:
100m Row
20 push press 75/53
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Jerk 3RM 90% 2 x 3
Back Squat 3RM 90% 2 x 3
[/tab] [/tabcontent] [/tabs]
Get more Awesome: lazy splits 2 minutes, 5-way shoulder stretch (see video)
