Monday-October 26th, 2009

Nothing will ever be attempted
if all possible objections must first be overcome.
Samuel Johnson
Thank you for helping us put up our pull-up bars in the garage!!!

“Tabata Something Else”
8 rounds per exercise of 20 sec. on 10 sec. off of:
pull-ups
push-ups
sit-ups
squats

Don’t Stop Here

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Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front