Monday-October 26th, 2009

Nothing will ever be attempted
if all possible objections must first be overcome.
Samuel Johnson
Thank you for helping us put up our pull-up bars in the garage!!!

“Tabata Something Else”
8 rounds per exercise of 20 sec. on 10 sec. off of:
pull-ups
push-ups
sit-ups
squats

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level