[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Rounds:
6 Calorie Row
6 Jumping Negative Pull Ups
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[tab]Level 2
8 Rounds:
8 Calorie Row
8 Banded Pull Ups
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[tab]Level 3
8 Rounds:
8 Calorie Row
8 Pull Ups
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[tab]Level 4 Rx
8 Rounds:
8 Calorie Row
8 Chest to Bar Pull Ups
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[tab]Motivation
I run a class on Tuesdays and Thursdays for the students of Silverado Continuation High School. These kids have had or are having some difficult experiences. I am impressed by their fortitude and their hope for a better future. They teach me more than I teach them.
“Often the deep valleys of our present will be understood only by looking back on them from the mountains of our future experience.” – Dieter Uchtdorf
Look for ways to help others. Be awesome.
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[tab]Strength
20 minutes for this section
Front Rack Reverse Lunge Step
5 sets of 5 reps per leg
30 foot each way lateral banded walks after each left/right set (5 total)
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