Monday October 28, 2019 (20191028)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Rounds:

6 Calorie Row

6 Jumping Negative Pull Ups

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[tab]Level 2

8 Rounds:

8 Calorie Row

8 Banded Pull Ups

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[tab]Level 3

8 Rounds:

8 Calorie Row

8 Pull Ups

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[tab]Level 4 Rx

8 Rounds:

8 Calorie Row

8 Chest to Bar Pull Ups

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[tab]Motivation

I run a class on Tuesdays and Thursdays for the students of Silverado Continuation High School.  These kids have had or are having some difficult experiences.  I am impressed by their fortitude and their hope for a better future.  They teach me more than I teach them.  

“Often the deep valleys of our present will be understood only by looking back on them from the mountains of our future experience.” – Dieter Uchtdorf

Look for ways to help others.  Be awesome.

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[tab]Strength

20 minutes for this section

Front Rack Reverse Lunge Step

5 sets of 5 reps per leg

30 foot each way lateral banded walks after each left/right set (5 total)

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Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee