Monday October 28, 2019 (20191028)

Level 1

8 Rounds:

6 Calorie Row

6 Jumping Negative Pull Ups

Level 2

8 Rounds:

8 Calorie Row

8 Banded Pull Ups

Level 3

8 Rounds:

8 Calorie Row

8 Pull Ups

Level 4 Rx

8 Rounds:

8 Calorie Row

8 Chest to Bar Pull Ups

Motivation

I run a class on Tuesdays and Thursdays for the students of Silverado Continuation High School.  These kids have had or are having some difficult experiences.  I am impressed by their fortitude and their hope for a better future.  They teach me more than I teach them.  

“Often the deep valleys of our present will be understood only by looking back on them from the mountains of our future experience.” – Dieter Uchtdorf

Look for ways to help others.  Be awesome.

Strength

20 minutes for this section

Front Rack Reverse Lunge Step

5 sets of 5 reps per leg

30 foot each way lateral banded walks after each left/right set (5 total)

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter