Monday – October 29, 2018 (20181029)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

[/tab]

[tab]Level 2

15-12-9

Power Snatch 75/53

OHS

-rest 3 minutes-

12-9-6

Squat Clean 95/63

Push Press

 

[/tab]

[tab]Level 3

15-12-9

Power Snatch 95/63

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/83

Push Press

 

[/tab]

[tab]Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

[tab]Motivation[/tab]

 

 

[/tab]

[tab]Strength

Front Squat 3 x 8 @80%

 

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 3 min/side

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse