This Wednesday we will be having a Costume Team WOD at 6pm; come dressed to impress! We still encourage wearing a costume at any class of the day.
We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
|Workout of the Day|
|Strength of the Day||Box Jumps|
|Level 1 & 2:
15 Thrusters, 75/52 pounds
15 Thrusters, 95/62 pounds
15 Thrusters, 135/95 pounds