[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Quarter Gone Bad
Five rounds for total reps of:
Thrusters – 15 Seconds
Rest 45 Seconds
Ring Rows – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds
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[tab]Level 2
Quarter Gone Bad
Five rounds for total reps of:
75/53Thrusters – 15 Seconds
Rest 45 Seconds
pull-ups – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds
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[tab]Level 3
Quarter Gone Bad
Five rounds for total reps of:
95/65 lb Thrusters – 15 Seconds
Rest 45 Seconds
35/10 lb Weighted pull-ups – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds
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[tab]Level 4 Rx
Quarter Gone Bad
Five rounds for total reps of:
135/95 lb Thrusters – 15 Seconds
Rest 45 Seconds
50/20 lb Weighted pull-ups – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds
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[tab]Motivation
[/tab]
[tab]Strength
Front squat
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Mobility: couch stretch 2 minutes per side
