Monday – October 31, 2016 (20161031)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 minutes EMOM

5 Jumping Pullups and 5 L-raises

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[tab]Level 2

10 minutes EMOM

2 pullups and 5 L-raises

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[tab]Level 3

10 minutes EMOM

5 pullups and 5 Toes to bar

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[tab]Level 4

10 minutes EMOM

5 Strict pullups and 5 Toes to bar

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[tab]Tips & Tricks

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[tab]Strength

Push Press 3 RM 90% 2 x 3

Back Squat 3 RM 90% 2 x 3

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Get more Awesome:  Stretch! get ready for this week!

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