[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 minutes EMOM
5 Jumping Pullups and 5 L-raises
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[tab]Level 2
10 minutes EMOM
2 pullups and 5 L-raises
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[tab]Level 3
10 minutes EMOM
5 pullups and 5 Toes to bar
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[tab]Level 4
10 minutes EMOM
5 Strict pullups and 5 Toes to bar
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[tab]Tips & Tricks
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[tab]Strength
Push Press 3 RM 90% 2 x 3
Back Squat 3 RM 90% 2 x 3
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Get more Awesome: Stretch! get ready for this week!