Happy Halloween!!!
Costume team WOD tonight at 6pm!
Strength for the Day: Sled Pulls
Workout of the Day:
Level 1:
12-9-6-3
Power Clean, 45 pounds
Bar-facing Burpee
Level 2:
15-12-9-6-3
Power Clean, 65 pounds
Bar-facing Burpee
Level 3:
15-12-9-6-3
Power Clean, 95 pounds
Bar-facing Burpee
Level 4:
15-12-9-6-3
Power Clean, 135 pounds
Bar-facing Burpee
