CrossFit Sports Series Stand-Up Paddleboard Event
Strength for the Day: Hollow Rocks
Workout of the Day:
Level 1:
12-9-6 reps of:
45 pound Squat Clean & Jerk
Ring Rows
Dips
Level 2:
12-9-6 of 65 pound Squat Clean & Jerk
24-18-12 of Ring Rows & Dips
Level 3:
12-9-6 reps of:
95 pound Squat Clean & Jerk
Muscle-up
(If unable to do a Muscle-up, sub 3x Pull-ups and Ring Dips)
Level 4:
12-9-6 reps of:
135 pound Squat Clean & Jerk
Muscle-up
