Monday – October 5, 2015 (20151005)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM alternating

30 KB Swing

10 jump rope

30 KB Swing

20 jump rope

etc

[/tab]

[tab]Level 2

EMOM alternating

30 KB Swing 35/26#

2 double unders

30 KB Swing

4 double unders

etc

[/tab]

[tab]Level 3

EMOM alternating

30 KB Swing 53/35#

5 double unders

30 KB Swing

10 double unders

etc

[/tab]

[tab]Level 4 Rx

EMOM alternating

30 KB Swing 70/44

5 double unders

30 KB Swing

10 double unders

etc

[/tab]

[tab]Motivation

“Whenever someone asks me to define love I usually think for a minute, then I spin around and pin the guy’s arm behind his back. NOW who’s asking the questions?”

[/tab]

[tab]Strength

Back Squat 6 x 2 @90% +5 Lbs

Press 3 RM for day
AMRAP @ 80%

[/tab]

[tab]Strategy

We’re hitting it hard today, but backing off for the week in general.

Make sure your back stays in a good position… its Monday, don’t fry your back for the rest of the week.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: banded hip stuff

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