Monday-October 5th, 2009

“Helen”

3 Rounds for time:
400M
21 Kettlebell swings
12 Pull-ups
Post time and weight to comments.

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14