Facebook-f Instagram Google-plus-g Yelp Youtube Link
WOD

Monday-October 5th, 2009

“Helen”

3 Rounds for time:
400M
21 Kettlebell swings
12 Pull-ups
Post time and weight to comments.

Don’t Stop Here

More To Explore

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

  • 949-215-2438
  • 25322 Jeronimo Rd, Lake Forest
  • weekdays - 05:30am - 09:00pm
Facebook-f Instagram Google-plus-g Yelp Youtube Link

Join us for a

Free Workout

Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use

Designed & Maintained by Dynocreative