[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Minute AMRAP
20 Calorie Row
20 Wall Ball
20 Ab Mat Sit Ups
20 Double Unders or Jump Rump
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[tab]Level 2
12 Minute AMRAP
30 Calorie Row
30 Wall Ball (20/14#)
30 Ab Mat Sit Ups
30 Double Unders or Jump Rump
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[tab]Level 3
12 Minute AMRAP
40 Calorie Row
40 Wall Ball (20/14#)
40 Ab Mat Sit Ups
40 Double Unders
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[tab]Level 4 Rx
12 Minute AMRAP
50 Calorie Row
50 Wall Ball (20/14#)
50 Ab Mat Sit Ups
50 Double Unders
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[tab]Motivation
Make intentional efforts towards improving your social, physical, spiritual, and intellectual capabilities. What do you need to stop doing to give you more time?
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[tab]Strength
Front Rack Step Ups
Box at knee height
3×8 reps per side
Week 1 of 4 of Movement
[/tab] [/tabcontent] [/tabs]
