[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Rounds:
Mini Leg Blaster
-30 Second Rest-
“Mini Leg Blaster” =
10x air squats
10x in-place lunges (5x each leg)
10x jumping lunges (5x each leg)
5x Jumping Squats
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[tab]Level 2
8 Rounds:
Mini Leg Blaster
-30 Second Rest-
“Mini Leg Blaster” =
10x air squats
10x in-place lunges (5x each leg)
10x jumping lunges (5x each leg)
5x Jumping Squats
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[tab]Level 3
10 Rounds:
Mini Leg Blaster
-30 Second Rest-
“Mini Leg Blaster” =
10x air squats
10x in-place lunges (5x each leg)
10x jumping lunges (5x each leg)
5x Jumping Squats
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[tab]Level 4 Rx
10 Rounds:
Mini Leg Blaster
-30 Second Rest-
“Mini Leg Blaster” =
10x air squats
10x in-place lunges (5x each leg)
10x jumping lunges (5x each leg)
5x Jumping Squats
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[tab]Motivation
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[tab]Strength
Front Squat 5 x 5 @90% 5RM
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Mobility: foam roll glutes and quads
