Monday – October 8, 2018 (20181008)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

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[tab]Level 2

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

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[tab]Level 3

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

[/tab]

[tab]Level 4 Rx

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

[/tab]

[tab]Motivation

 

 

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[tab]Strength

Front Squat 5 x 5 @90% 5RM

 

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll glutes and quads

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse