Monday – October 8, 2018 (20181008)

Level 1

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

Level 2

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

Level 3

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

Level 4 Rx

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

Motivation

 

 

Strength

Front Squat 5 x 5 @90% 5RM

 

Mobility: foam roll glutes and quads

 

Don’t Stop Here

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