[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minutes to complete as many rounds as possible of:
5 Ring rows
10 push ups
15 squats
[/tab]
[tab]Level 2
20 minutes to complete as many rounds as possible of:
2 pull ups
10 push ups
15 squats
[/tab]
[tab]Level 3
“Cindy”
20 minutes to complete as many rounds as possible of:
5 pull ups
10 push ups
15 squats
[/tab]
[tab]Level 4 Rx
“Cindy”
20 minutes to complete as many rounds as possible of:
5 pull ups
10 push ups
15 squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: doorway stretch 4 minutes, quad smash 4 minutes
