Monday – October 9, 2017 (20171009)

Level 1

20 minutes to complete as many rounds as possible of:

5 Ring rows

10 push ups

15 squats

Level 2

20 minutes to complete as many rounds as possible of:

2 pull ups

10 push ups

15 squats

Level 3

“Cindy”

20 minutes to complete as many rounds as possible of:

5 pull ups

10 push ups

15 squats

Level 4 Rx

“Cindy”

20 minutes to complete as many rounds as possible of:

5 pull ups

10 push ups

15 squats

Motivation

Strength

 

Mobility:  doorway stretch 4 minutes, quad smash 4 minutes

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14