Monday – September 11, 2017 (20170911)

Level 1

21, 15, 9 Reps of:

DB Push Press

Burpee

Calorie Row

Level 2

21, 15, 9 Reps of:

DB Push Press 30/20

Burpee

Calorie Row

Level 3

21, 15, 9 Reps of:

DB Push Press 40/25

Burpee

Calorie Row

Level 4 Rx

21, 15, 9 Reps of:

DB Push Press 50/35#

Burpee

Calorie Row

Motivation

Strength

Day 1

10 Front Squat EMOM

Mobility:  lazy splits 8 minutes

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings