Monday – September 11, 2017 (20170911)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21, 15, 9 Reps of:

DB Push Press

Burpee

Calorie Row

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[tab]Level 2

21, 15, 9 Reps of:

DB Push Press 30/20

Burpee

Calorie Row

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[tab]Level 3

21, 15, 9 Reps of:

DB Push Press 40/25

Burpee

Calorie Row

[/tab]

[tab]Level 4 Rx

21, 15, 9 Reps of:

DB Push Press 50/35#

Burpee

Calorie Row

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Day 1

10 Front Squat EMOM

[/tab] [/tabcontent] [/tabs]

Mobility:  lazy splits 8 minutes

 

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of