Monday – September 12, 2016 (20160912)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump Rope

40 wallball

20 Ring Row

200 Jump rope

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[tab]Level 2

20 Double unders

160 Jump rope

40 wall ball

10 pull ups

20 Double unders

160 Jump Rope

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[tab]Level 3

100 Double unders

40 Wallball

20 Pull ups

100 Double unders

[/tab]

[tab]Level 4

100 Double unders

40 Wall ball

20 CTB Pullups

100 Double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

7 x 3 Back Squat @ 70%

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 3×10 ab wheel, 2 min/leg in pigeon stretch

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