WOD…
15-10-5
Dumbbell Thrusters (25#)
Kettlebell Swings (24KG)
Pullups
Post time and weights to comments.
Skill: Wallball
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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