Monday- September 14, 2015 (20150914)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

12 Box Jump

12 Ring Row

150 Jump Rope

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[tab]Level 2

4 Rounds:

12 Box Jump

6 Pull up

150 Jump Rope

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[tab]Level 3

4 Rounds:

12 Box Jump

12 Pull up

50 Double unders

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[tab]Level 4 Rx

4 Rounds:

12 Box Jump

12 Pull up

50 Double unders

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[tab]Motivation

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[tab]Strength

Front Squat 5×5

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[tab]Strategy

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Get more awesome:  4x 25CAL row Sprint