| Workout of the Day | |
|---|---|
| Strength of the Day | Snatch |
| Level 1:
On the minute for 14 minutes: Even minutes – 50 Jump Rope |
Level 2:
On the minute for 14 minutes: Even minutes – 75 Jump Rope |
| Level 3:
On the minute for 14 minutes: Even minutes – 25 Double Unders (75 Jump Rope) |
Level 4:
On the minute for 14 minutes: Even minutes – 30 Double Unders *Your score is total weight lifted. For a weight to count you must finish within the minute. If you fail you may repeat for the remainder of the minute. |
