[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 10 Rounds for time:
2 Negative pull ups
4 Front Squat
2 Push Press
4 Barbell Thruster
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[tab]Level 2
Complete 5 Rounds for time:
2 pull ups
4 Front Squat 135/93
2 Push Press
4 Barbell Thruster
Rest 60 seconds
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[tab]Level 3
Complete 5 Rounds for time:
2 CTB Pull ups
4 Front Squat 155/100
2 Push Press
4 Barbell Thruster
Rest 60 seconds
[/tab]
[tab]Level 4 Rx
Complete 5 Rounds for time:
2 Muscle up
4 Front Squat 185/115
2 Push Press
4 Barbell Thruster
Rest 60 seconds
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[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
