Monday – September 18, 2017 (20170918)

Level 1

Complete 10 Rounds for time:

2 Negative pull ups

4 Front Squat

2 Push Press

4 Barbell Thruster

Level 2

Complete 5 Rounds for time:

2 pull ups

4 Front Squat 135/93

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Level 3

Complete 5 Rounds for time:

2 CTB Pull ups

4 Front Squat 155/100

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Level 4 Rx

Complete 5 Rounds for time:

2 Muscle up

4 Front Squat 185/115

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Motivation

Strength

 

Mobility: 

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14