Monday – September 18, 2017 (20170918)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 10 Rounds for time:

2 Negative pull ups

4 Front Squat

2 Push Press

4 Barbell Thruster

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[tab]Level 2

Complete 5 Rounds for time:

2 pull ups

4 Front Squat 135/93

2 Push Press

4 Barbell Thruster

Rest 60 seconds

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[tab]Level 3

Complete 5 Rounds for time:

2 CTB Pull ups

4 Front Squat 155/100

2 Push Press

4 Barbell Thruster

Rest 60 seconds

[/tab]

[tab]Level 4 Rx

Complete 5 Rounds for time:

2 Muscle up

4 Front Squat 185/115

2 Push Press

4 Barbell Thruster

Rest 60 seconds

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[tab]Motivation

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[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: 

 

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Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2