Monday – September 19, 2016 (20160919)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Ring Rows

Push ups

Squat

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[tab]Level 2

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Ring Rows

Push ups

Squat

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[tab]Level 3

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Pull ups

Push ups

Front Squat 75/53

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[tab]Level 4

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

CTB Pull ups

HSPU

Front Squat 95/65

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[tab]Motivation

WE ARE IN OUR NEW LOCATION TODAY!!

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[tab]Strength

Back Squat 1RM

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