Monday – September 20th, 2010

Don’t you love staring contests…Chris are you going
a little too far with this one!?! 😉

WOD…
“Filthy Fifty”
50 reps of each of the following exercises for time:
Box Jumps
Jumping Pull-ups
Kettlebell Swings
Lunges
Knees to Elbow
Back Extension
Push Press
Wallballs
Burpees
Double Unders

Skill: Kettlebell Swings