[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
9,6,3
Snatch Deadlift
Hang Power Snatch
OHS
[/tab]
[tab]Level 2
9,6,3
Snatch Deadlift 75/53
Hang Power Snatch
OHS
[/tab]
[tab]Level 3
9,6,3
Snatch Deadlift 95/73
Hang Power Snatch
OHS
[/tab]
[tab]Level 4 Rx
9,6,3
Snatch Deadlift 135/95
Hang Power Snatch
OHS
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3×5 backsquat at 85% + 5 pounds
[/tab]
[tab]Strategy
make sure its a weight you can OHS safely and then go really, really fast.
[/tab] [/tabcontent] [/tabs]
Get more awesome: 3 x 20 wall ball sit-ups