Monday – September 21, 2015 (20150921)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

9,6,3

Snatch Deadlift

Hang Power Snatch

OHS

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[tab]Level 2

9,6,3

Snatch Deadlift 75/53

Hang Power Snatch

OHS

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[tab]Level 3

9,6,3

Snatch Deadlift 95/73

Hang Power Snatch

OHS

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[tab]Level 4 Rx

9,6,3

Snatch Deadlift 135/95

Hang Power Snatch

OHS

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[tab]Motivation

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[tab]Strength

3×5 backsquat at 85% + 5 pounds

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[tab]Strategy

make sure its a weight you can OHS safely and then go really, really fast.

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Get more awesome:  3 x 20 wall ball sit-ups