Monday-September 21st, 2009

21-15-9-3 rep rounds of:
Handstand push-ups or progressions
Tuck position pull-ups


3 rounds
10 Handstand Push ups progressions
10 Pull up progressions
When finished complete 1:00 total L sit or tuck sit

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of