3 rounds
10 Handstand Push ups progressions
10 Pull up progressions
When finished complete 1:00 total L sit or tuck sit
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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