Monday – September 24, 2018 (20180924)

Level 1

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Level 2

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 3

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 4 Rx

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Motivation

 

 

Strength

Extended warm up

Mobility: Couch Stretch 2 min/ side

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings