Monday – September 24, 2018 (20180924)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

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[tab]Level 2

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

[/tab]

[tab]Level 3

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

[/tab]

[tab]Level 4 Rx

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Extended warm up

[/tab] [/tabcontent] [/tabs]

Mobility: Couch Stretch 2 min/ side

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level