Monday – September 24, 2018 (20180924)

Level 1

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Level 2

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 3

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 4 Rx

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Motivation

 

 

Strength

Extended warm up

Mobility: Couch Stretch 2 min/ side

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute