Monday – September 24, 2018 (20180924)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

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[tab]Level 2

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

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[tab]Level 3

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

[/tab]

[tab]Level 4 Rx

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Extended warm up

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Mobility: Couch Stretch 2 min/ side