Monday – September 25, 2017 (20170925)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 15 minutes:

3 Power Clean and Jerk

9 Jumping Pull ups

12 Burpees

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[tab]Level 2

AMRAP 15 minutes:

3 Power Clean and Jerk 135/73

3 Pull Ups

12 Burpees

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[tab]Level 3

AMRAP 15 minutes:

3 Power Clean and Jerk 165/93

9 Pull Ups

12 Burpees

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[tab]Level 4 Rx

AMRAP 15 minutes:

3 Power Clean and Jerk 205/120

9 Pull Ups

12 Burpees

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[tab]Motivation

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[tab]Strength

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Mobility:  Lazy splits 8 minutes