[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Three rounds for time of:
20 Ring Rows
20 Knee Raises
20 Burpees
Run 800 meters
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[tab]Level 2
Three rounds for time of:
10 pull-ups
20 L-raises
30 Burpees
Run 800 meters
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[tab]Level 3
Three rounds for time of:
20 pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
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[tab]Level 4
“Forrest”
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
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[tab]Motivation
“Forrest”
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
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[tab]Strength
10 minutes of Snatch Pulls working to heavy set of 2
We’ve got a long workout today, so we’re going to rush strength a little, make sure you go only as heavy as your body allows.
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Get more Awesome: Couch stretch 2 minutes/side pigeon stretch 1 minute/side.
