[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Rounds for time:
400 Meter Run
10 Hang Power Cleans,
20 Leg Raises (Lying on your back while holding on to a post, raise your legs until they touch the post and then return them to the ground. Keep your legs as straight as possible)
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[tab]Level 2
3 Rounds for time:
400 Meter Run
10 Hang Power Cleans, 75/55#
20 Hanging L-Raises
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[tab]Level 3
3 Rounds for time:
400 Meter Run
10 Hang Power Cleans 115/73#
20 Toes To Bar
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[tab]Level 4 Rx
3 Rounds for time:
400 Meter Run
10 Hang Power Cleans 155/105#
20 Toes To Bar
*Sub 9
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[tab]Motivation
No matter how slow you’re going, you’re still lapping everyone on the couch.
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[tab]Strength
Back Squat 3 x 10
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[tab]Strategy
Workout Strategy
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