Monday – September 5th, 2011

Mission CrossFit Kids
The Next Level Invitational is this Saturday, September 10th at the OC Fairgrounds.  Come out and support Mission CrossFit and see what a local competition is like.  Visit for more info.

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Muscle up progressions 
Workout of the Day: 
Level 1:

3 Rounds:
100 Jump Rope
15 Wall ball shots, 10 pound ball

Level 2:

3 Rounds:
150 Jump Rope
20 Wall ball shots, 14 pound ball

Level 3:
3 Rounds:
25 Double Unders
25 Wall ball shots, 14 pound ball
Level 4: 

3 Rounds:
50 Double Unders
25 Wall ball shots, 20 pound ball (female rx 14 pounds)

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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