[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
WOD #1
Four rounds for time:
5 Heavy Ring Rows
5 Crazy hard Push ups
5 Heavy DB Thrusters
WOD #2
5 rounds, each for time:
Every 3 minutes
80m Sprint (curb to door)
5 burpees
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[tab]Level 2
WOD #1
Four rounds for time
5 Pullups
10 Push ups
5 DB Thrusters 30/25#
WOD #2
5 rounds, each for time:
Every 3 minutes
80m Sprint (curb to door)
7 burpees
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[tab]Level 3
WOD #1
Four rounds for time
5 CTB Pullups
5 Dips
5 DB Thrusters 50/35#
WOD #2
5 rounds, each for time:
Every 3 minutes
80m Sprint (curb to door)
8 burpees
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[tab]Level 4 Rx
WOD #1
Four rounds for time: With weight vest
5 CTB Pullups
5 Dips
5 DB Thrusters 65/40#
WOD #2
5 rounds, Each for time:
Every 3 minutes
80m Sprint (curb to door)
10 burpees
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[tab]Motivation
Gym will be open regular hours this morning, 5:30-10am and then for an open gym from 5:30-7:00pm
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[tab]Strength
Back Squat 6 x 3 @ 85%+5lbs
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[tab]Strategy
Today, depending on numbers in each class, we may do this in heats… some may do the first WOD after the second.
Both workouts should be as quick and brutal as you can manage.
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Get more awesome: 20 TGU
